The Prenatal Meal Plan
Hey New mama,
Ready to nourish this new you in the best way possible?
A meal plan to help you get the nutrients that best allows you to heal, nourish, and support your new mom bod.
A done-for-you meal plan by a prenatal registered dietitian nutritionist
Each day is carefully crafted to provide a balance of needed nutrients for you + your family (if you want to share)
4 weeks of:
Know this all
too well?
Short on time with a little one attached at the hip (or maybe breast?)
Wanting to keep up a milk supply
Unsure what foods best support and heal your new body
You just want someone to tell you what to eat
This meal plan can be strictly followed OR can be used as a guide to mix and match some of the preset meals with your family favorites.
Ready for your prenatal meal plan?
$24
Normally $45
Exclusive discount ends soon
$24
MS, Registered Dietitian Nutritionist
Lauran
For as long as I can remember, I have always loved cooking and being creative in the kitchen. After my first baby, I simply did not have the time (or energy) to always cook the “fancy” meals my husband was used to. Breakfast was a real issue for me so I set out to create, simple breakfasts I could prep that would nourish me, support my milk supply, and keep my husband happy (plus he could bring it to me in bed while I nursed the baby). That was just the start of this postpartum meal plan. There are tons of nourishing recipes to support you and your baby if it still applys!
A sample day:
Breakfast
Baked protein oatmeal with berries or Loaded breakfast casserole
Lunch
Chicken Caesar wrap with a side of veggies and chips
SNACKS
Postpartum Glow Smoothie
Pumpkin Seeds and fresh berries
Dinner
Pasta carbonara with pan fried zucchini
Don't overcomplicate meal time
Don’t miss out on these 4 weeks of easy-to-prep meals.
Izzy
Pregnant Mama
I am much more mindful when I eat when I have the meals and snacks. No more solo chocolate!
Elle
Postpartum and Pregnant Mama
Eating right is definitely becoming a real habit/just a normal part of my routine, and it feels GOOD.
Lauren
Pregnant Mama of 2
I love that the meals are simple, not fancy recipes. I don't have time for that and these all take 30 minutes or less!