The Prenatal Meal Plan
Hey pregnant mama,
Ready to nourish you + your baby in the best way possible?
A meal plan to help you get the nutrients that best allows you + your baby to THRIVE in pregnancy.
A done-for-you meal plan by a prenatal registered dietitian nutritionist
Each day is carefully crafted to provide a balance of needed nutrients for you + your growing baby.
4 weeks of:
Know this all
too well?
Dealing with awful aversions or morning sickness
In a cooking or meal time rut
Unsure what foods you actually can and can't have when pregnant
You just want someone to tell you what to eat
This meal plan can be strictly followed OR can be used as a guide to mix and match some of the preset meals with your family favorites.
Izzy
Pregnant Mama
I am much more mindful when I eat when I have the meals and snacks. No more solo chocolate!
Elle
Postpartum and Pregnant Mama
Eating right is definitely becoming a real habit/just a normal part of my routine, and it feels GOOD.
Lauren
Pregnant Mama of 2
I love that the meals are simple, not fancy recipes. I don't have time for that and these all take 30 minutes or less!
Ready for your prenatal meal plan?
$17
Normally $39
Exclusive discount ends soon
$17
MS, Registered Dietitian Nutritionist
Lauran
For as long as I can remember, I have always loved cooking and being creative in the kitchen. Then my first pregnancy came around and all that creativity went out the window because I was so exhausted. My Master's Degree and years in the kitchen were no help here. I needed meals that were quick and low effort, but still provided the nutrients needed for me and my baby. I started jotting down some of the things we ate most often and it has now turned into the meal plan you get today. Pregnancy is such a delicate time for both us and our baby, and we deserve to still nourish our body, enjoy our favorite foods, and not make it complicated.
A sample day:
Breakfast
Whole grain toast topped with 1/3 mashed avocado and 2 sliced hard-boiled eggs.
Lunch
Cooked quinoa tossed with diced chicken, cherry tomatoes, bell peppers, and a lemon vinaigrette dressing.
SNACKS
Trailmix with nuts, seeds , dried fruit, and dark chocolate
1/2 C cottage cheese with chopped pineapple
Dinner
Thinly sliced beef stir-fried with mixed vegetables and served over brown rice with lite soy sauce.
Don't overcomplicate meal time
Don’t miss out on these 4 weeks of easy-to-prep meals.